Certified ACE Personal Trainer 

Hello!  My name is Kyla, I am an ACE (American Council on Exercise) certified personal trainer.  I am a fitness professional who develops and implements an individualized approach to physical fitness, generally working one-on-one with a client. I will also help an individual assess their current level of physical fitness and help them work toward a personal fitness goal through proper exercise instruction and personal motivation.

My Approach

Motivation is my business and your success is my success.  My approach includes a sensible diet-excercise combination towards weight reduction producing a rate of one to two pounds lost per week (recommended by most experts.)  Weight lost in this manner will be truly lost, not momentarily misplaced.  You will feel energized, look better, and become motivated to maintain your new healthy eating and excercise habits. 

Who I am

I have a strong understanding of the functions and vital processes of the human body.  This knowledge enables me to effectively design and deliver personal nutrition advice and physical fitness training programs.

I am a 35 year-old Mother who fully understands a hectic schedule.  Today's busy lifestyles have inspired me to create this unique at-home gym experience allowing more time for you and your family.  I am very open-minded and non-judgemental - serving all ages, all races, all sexes, and all sizes to reach each persons full fitness potential.  My goal is your goal, and I realize everyone is motivated in different ways .  I am confident in finding each individuals way to ultimately achieve their desired result.